We are beginning another work week, and it might be a bit stressful!

John Tesh and IFYL team has 6 scientific tips on how to destress!

Some of the tips include, hugging a loved one (There’s still nothing like a hug from your little one, or your own parents), staring at a green plant, or visualize a peaceful scene during your lunch break!

Try these tips out, and let us know if they work!

For more Intelligence For Your Life: tesh.com

 

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