Feeling anxious or worried?  Try GROUNDING.   Grounding can help snap your attention back into the moment.   It can help when you feel like you have lost control of your surroundings, or when you feel disconnected, overwhelmed or anxious.

GROUNDING…give this technique a try

Look around and find:

5 things you can SEE

4 things you can TOUCH

3 things you can HEAR

2 things you can SMELL

1 thing you can TASTE