You’re probably over indulging in the Summertime, and it’s perfectly okay! Enjoy your self! When you get back to your regular routine, try to incorporate these foods in your meal plan!

These are the top 10 foods, the most healthiest people eat!

Chia Seeds– Full of fibre and antioxidants.

Pickles- They have probiotics that can boost your immune systems, and can reduce the risk of getting Cancer or heart disease. Who knew?!

Popcorn- A bag of popcorn has Vitamin B, and is a great source of fibre. A snack you can enjoy in moderation!

Ginger-  Reduce the risk of developing arthritis  and reduce muscle pain and soreness.

Dark Chocolate- Reduces high blood pressure, improved your blood flow.

Cumin- Helps with digestion issues, and can lower cholesterol.

Broccoli- It has antioxidants, and can help heal broken bones, cuts, and can develop stronger body tissue.

Black Pepper- It can help with weight loss, breaking down fat cells.

Berries-  A basket of berries may contain fibre potassium, vitamin C, can help with heart isues and it keeps your memory sharp.

Almonds- They have good fats in them, and can help with your immune and digestion system.

(Photo Source: istockphotos)

 

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